On the other hand, someone with a light bone structure might be considered of normal weight, even if they have excess body fat.Īlthough some factors like, bone structure and muscle mass are not part of the equation when IMC is calculated, Body Mass Index can be helpful to set limits such as underweight, normal or obese, for individuals who lead a sedentary or 'normal' life. You should avoid rapid weight loss, swings in weight, and improper dieting.īMI is solely based on weight and height, so it may be an imprecise indicator (might come out as overweight) of body fat if someone has a large bone structure, athletic build or a large muscle mass. The goal of weight loss should be to improve health. Some research studies have shown that a weight loss of 1 to 2 pounds per week for six months can improve the health of overweight people. This calculator computes appropriately your BMI by using a 'redefined overweight and obese BMI thresholds for different gender and age groups', a 2015 study, for people who are more than 16 years old male or female. BMI is also known as Quetelet’s index.īMI is a way to discover if you are overweight, obese, underweight or normal.

For most people, BMI is a good predictor of health problems that are linked to excess weight. BMI is a person's weight in kilograms divided by his/her height in meters squared.

Bmr calculator kg cm