#Natural ways to stay awake professional

Exercise any time of day is beneficial, just make sure you don’t schedule a workout too close to bedtime or you may have trouble falling asleep. It also gets your blood pumping so you feel more alert in the moment (and throughout the day). Start Your Day With a WorkoutĮxercising in the morning can boost deep sleep, meaning you wake fewer times after initially falling asleep at night. It helps wake up your body by boosting circulation and decreasing pain. Add stretching to your morning routine to release the buildup of connective tissues in your muscles and reduce stiffness. StretchĪfter six to eight hours of stillness, our bodies need to move. Starting the day with two glasses of water will keep you hydrated and make you feel more awake. It can jumpstart your system and ensure that your body processes work efficiently. Drink Two Glasses of Waterīefore you stumble toward the carafe, you should rehydrate yourself after going hours without water. If you don’t drink coffee, you could always opt for a cup of black or green tea. Caffeine boosts serotonin and dopamine levels, which stave off the blues, give you energy and help you to focus. The sound and smell of fresh brewed coffee can be heavenly when you’re struggling to get out of bed. Pour yourself a glass in the morning for the visual effects, as well as the nutrients and energy boost. Not only do the natural sugars in orange juice give you a rush, its bright color can help stimulate concentration and increase energy. It gives you a sense of accomplishment, gets you moving and makes it harder to crawl back under the covers. No matter how rushed your morning routine, you can spare a few minutes to make the bed. Within an hour of waking, try to get outside for a walk or have your breakfast on the patio. Start your day by opening the shades, but keep in mind filtered sunlight isn’t good enough. Your body needs natural light to reset your internal clock. Sleep inertia can last two to four hours, making those ten to twenty extra minutes less appealing when you consider your whole day. That’s because drockling (the official term coined by sleep specialists in the ‘70s) throws off your body’s internal clock and leads to that groggy feeling called sleep inertia. Avoid Hitting the Snooze ButtonĪ few extra minutes of sleep can be appealing, but resisting the temptation will make it easier to get up. Here are some tips to help you get the sleep you need and wake up early. Others you can implement as lifestyle changes to make sure you get enough sleep and are prepared for the next day. Some of these tips are great additions to your morning routine to feel more alert. Little changes to your routine can make a drastic difference so you feel ready to take on the day. There’s two types of people in this world: early birds who bounce out of bed at the first glimpse of sunlight and night owls who pull the covers over their head when it’s time to wake up.Įven if you fall into the second category, you can still learn to love mornings. Casper has not independently verified the sources. Visit the links within the text for sources.

#Natural ways to stay awake professional

*This article is for general information purposes only and is not intended as medical or other professional advice.